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Is Red Meat Nutritious? With Nicko's Kitchen

This week we’re taking a look at red meat and its nutritional value, according to the trusty Australian Dietary Guidelines. We know meat is not everyone’s cup of tea - and that’s OK - we just want to make sure that those interested are able to get the facts.

For more information on red meat and its nutritional value head over to If you have any questions feel free to give us a shout out on Twitter or Facebook, and we’ll answer your questions as best we can.